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meditation and yoga

Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’.

It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening.

The program begins with the arrival of the guests at Tribhuwan International Airport, Kathmandu, Nepal and transfer to hotel. In the evening brief introduction will be given about the programs and schedules. O/N at hotel in Kathmandu.

There are various activities throughout the year ranging from daily meditations, weekly satsangs,7 days yoga camp and 21 days Intensive Transformation Meditation Retreat.