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Yoga and Meditation

Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’.

It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening.

Yoga and Meditation can be performed separately or it can be tied up with other programs. We can also combine Yoga and meditation with Trekking and with all our tour Program. We will customize this program according to our client’s interest and request.

We provide different types of yoga and Meditation program. They are;

1. Basic yoga and meditation

Yoga is unity of two existing substances. In this context it is essentially full concentration of the mind over the body parts exercised in yoga posture. Yoga Posture is comfortably positioning of the body in some specific posture and holding it. All the yoga postures must be practiced with joy and concentration to get the maximum benefit.

As we have said earlier, meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. Meditation teaches us to focus our mind on one object by keeping calm and peaceful mind.

2. Pranayama

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force.

3. Reiki

Reiki originated from Japan in 1920s. Reiki helps in relaxing and strengthening wellbeing of ones by reducing pain, anxiety and fatigue. It also reduces side effects of medications and support recovery after injury or surgery. By lessening anxiety and pain, it makes people hopeful for regaining their health. Reiki therapy often clears the mind, enabling patients to better evaluate important decisions with greater confidence. 

4. Vipassana meditation

Vipassana meditation means to see things as they really are, is one of the most ancient techniques of meditation. It was taught for more than 2500 years ago as a universal remedy for universal ills i.e., an “Art of Living”. Everyone seeks peace and harmony, because this is what we lack in our lives. From time to time all of us experience agitation, irritation, and dishar­mony and when we suffer from these miseries, we don't keep them to ourselves; we often distribute them to others as well. Unhappiness permeates the atmosphere around someone who is miserable, and those who come in contact with such a person also become affected.

In order to be relieved of our misery, we have to know the basic reason for it, the cause of the suffering and we need to solve the problem. ”Art of Living” teaches us to investigate the problem, it makes us aware whenever we start generating any negativity or impurity in the mind and it teaches us to control the mind with peace and bring harmony with mind and body.

5. Osho meditation

Osho is a contemporary enlightened visionary. He designed over six hundred techniques of meditation. These scientifically designed techniques release a powerful and joyous dynamism between body and mind creating an effortless and spontaneous path of meditation. Osho meditation has variety of meditation activities throughout the year ranging from daily meditations, weekly satsangs,7 days yoga camp and 21 days Intensive Transformation Meditation Retreat.

6. Meditation in different Buddhist Monastery

Innumerous Buddhist monasteries has been built all over Nepal over the centuries. Meditation is a day to day activity in these monasteries. Those interested in meditation can participate in those Buddhist monasteries. Accommodation can be arranged near those monastery areas for the ease of the clients.

The program begins with receiving guests at Tribhuwan International Airport, Kathmandu, Nepal and transfer to hotel. In the evening brief introduction will be given about the programs and schedules. O/N at hotel in Kathmandu.